Hominin · exercise
Inverted Row with Straps
Inverted Row with Straps is a beginner strength exercise. It works the middle back, with help from the biceps and lats.
beginnerotherpull movementcompoundstrength
- Main muscles
- middle back
- Also works
- biceps, lats
How to do it
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Inverted Row · other, beginner
- Sled Row · other, beginner
- Suspended Row · other, beginner
- Bodyweight Mid Row · other, intermediate
- Mixed Grip Chin · other, expert
- One Arm Chin-Up · other, expert
- Bent Over Barbell Row · barbell, beginner
- Bent Over One-Arm Long Bar Row · barbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).