Hominin · exercise
Flat Bench Lying Leg Raise
Flat Bench Lying Leg Raise is a beginner strength exercise using body only. It works the abdominals.
beginnerbody onlypull movementisolationstrength
- Main muscles
- abdominals
How to do it
- Lie with your back flat on a bench and your legs extended in front of you off the end.
- Place your hands either under your glutes with your palms down or by the sides holding on to the bench. This will be your starting position.
- As you keep your legs extended, straight as possible with your knees slightly bent but locked raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second.
- Now, as you inhale, slowly lower your legs back down to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
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General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).