Hominin · exercise
Face Pull
Face Pull is a intermediate strength exercise using cable. It works the shoulders, with help from the middle back.
intermediatecablepull movementcompoundstrength
- Main muscles
- shoulders
- Also works
- middle back
How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Cable Shoulder Press · cable, beginner
- Bent Over Low-Pulley Side Lateral · cable, beginner
- Cable Internal Rotation · cable, beginner
- Cable Rear Delt Fly · cable, beginner
- Cable Rope Rear-Delt Rows · cable, beginner
- Cable Seated Lateral Raise · cable, beginner
- Cable Shoulder Press · cable, beginner
- External Rotation with Cable · cable, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).