Hominin · exercise
Cable Rear Delt Fly
Cable Rear Delt Fly is a beginner strength exercise using cable. It works the shoulders.
beginnercablepull movementisolationstrength
- Main muscles
- shoulders
How to do it
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Cable Shoulder Press · cable, beginner
- Bent Over Low-Pulley Side Lateral · cable, beginner
- Cable Internal Rotation · cable, beginner
- Cable Rope Rear-Delt Rows · cable, beginner
- Cable Seated Lateral Raise · cable, beginner
- Cable Shoulder Press · cable, beginner
- External Rotation with Cable · cable, beginner
- Front Cable Raise · cable, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).