Hominin · exercise
Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position is a intermediate strength exercise using kettlebells. It works the forearms, with help from the biceps and shoulders.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- forearms
- Also works
- biceps, shoulders
How to do it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Cable Wrist Curl · cable, beginner
- Finger Curls · barbell, beginner
- Palms-Down Dumbbell Wrist Curl Over A Bench · dumbbell, beginner
- Palms-Down Wrist Curl Over A Bench · barbell, beginner
- Palms-Up Barbell Wrist Curl Over A Bench · barbell, beginner
- Palms-Up Dumbbell Wrist Curl Over A Bench · dumbbell, beginner
- Seated Dumbbell Palms-Down Wrist Curl · dumbbell, beginner
- Seated Dumbbell Palms-Up Wrist Curl · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).