Hominin · exercise
Bodyweight Flyes
Bodyweight Flyes is a intermediate strength exercise using e-z curl bar. It works the chest, with help from the abdominals, shoulders and triceps.
intermediatee-z curl barpush movementisolationstrength
- Main muscles
- chest
- Also works
- abdominals, shoulders, triceps
How to do it
- Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
- Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
- Place your hands on the bars. This will be your starting position.
- Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
- After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Floor Press · kettlebells, beginner
- Barbell Bench Press - Medium Grip · barbell, beginner
- Barbell Incline Bench Press - Medium Grip · barbell, beginner
- Bench Press - With Bands · bands, beginner
- Butterfly · machine, beginner
- Cable Chest Press · cable, beginner
- Cable Crossover · cable, beginner
- Cable Iron Cross · cable, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).