Hominin · exercise
Torso Rotation
Torso Rotation is a beginner stretching exercise using exercise ball. It works the abdominals.
beginnerexercise ballpull movementstretching
- Main muscles
- abdominals
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Lower Back Curl · body only, beginner
- Overhead Stretch · other, beginner
- Scissor Kick · body only, beginner
- Seated Overhead Stretch · other, beginner
- Standing Lateral Stretch · other, beginner
- Stomach Vacuum · body only, beginner
- Toe Touchers · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).