Hominin · exercise
Standing Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head is a intermediate strength exercise using barbell. It works the shoulders.
intermediatebarbellpush movementisolationstrength
- Main muscles
- shoulders
How to do it
- To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
- Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
- Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
- Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Anti-Gravity Press · barbell, beginner
- Barbell Incline Shoulder Raise · barbell, beginner
- Barbell Rear Delt Row · barbell, beginner
- Bradford/Rocky Presses · barbell, beginner
- Car Drivers · barbell, beginner
- Smith Incline Shoulder Raise · barbell, beginner
- Standing Bradford Press · barbell, beginner
- Standing Military Press · barbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).