Hominin · exercise
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head is a intermediate strength exercise using dumbbell. It works the shoulders.
intermediatedumbbellpush movementisolationstrength
- Main muscles
- shoulders
How to do it
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Deltoid Raise · dumbbell, beginner
- Bent Over Dumbbell Rear Delt Raise With Head On Bench · dumbbell, beginner
- Dumbbell Incline Shoulder Raise · dumbbell, beginner
- Dumbbell Raise · dumbbell, beginner
- Dumbbell Scaption · dumbbell, beginner
- External Rotation · dumbbell, beginner
- Front Dumbbell Raise · dumbbell, beginner
- Front Incline Dumbbell Raise · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).