Hominin · exercise
Sled Reverse Flye
Sled Reverse Flye is a beginner strength exercise. It works the shoulders.
beginnerotherpull movementisolationstrength
- Main muscles
- shoulders
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position.
- Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
- Return to the starting position, taking a couple steps back to take the slack out of the line.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Battling Ropes · other, beginner
- Sled Overhead Backward Walk · other, beginner
- Front Plate Raise · other, intermediate
- Alternating Cable Shoulder Press · cable, beginner
- Alternating Deltoid Raise · dumbbell, beginner
- Anti-Gravity Press · barbell, beginner
- Back Flyes - With Bands · bands, beginner
- Band Pull Apart · bands, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).