Hominin · exercise
Low Cable Crossover
Low Cable Crossover is a beginner strength exercise using cable. It works the chest, with help from the shoulders.
beginnercablepush movementisolationstrength
- Main muscles
- chest
- Also works
- shoulders
How to do it
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Cable Chest Press · cable, beginner
- Cable Crossover · cable, beginner
- Cable Iron Cross · cable, beginner
- Incline Cable Chest Press · cable, beginner
- Single-Arm Cable Crossover · cable, beginner
- Standing Cable Chest Press · cable, beginner
- Flat Bench Cable Flyes · cable, intermediate
- Incline Cable Flye · cable, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).