Hominin · exercise
Kneeling Forearm Stretch
Kneeling Forearm Stretch is a beginner stretching exercise. It works the forearms.
beginnerotherstatic movementisolationstretching
- Main muscles
- forearms
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Wrist Circles · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).