Hominin · exercise
Internal Rotation with Band
Internal Rotation with Band is a beginner strength exercise using bands. It works the shoulders.
beginnerbandsisolationstrength
- Main muscles
- shoulders
How to do it
- Choke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.
- Grasp the end of the band with your right hand, and keep your elbow pressed firmly to your side. We recommend you hold a pad or foam roll in place with your elbow to keep it firmly in position.
- With your upper arm in position, your elbow should be flexed to 90 degrees with your hand reaching away from your torso. This will be your starting position.
- Execute the movement by rotating your arm in a forehand motion, keeping your elbow in place.
- Continue as far as you are able, pause, and then return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Back Flyes - With Bands · bands, beginner
- Band Pull Apart · bands, beginner
- External Rotation with Band · bands, beginner
- Lateral Raise - With Bands · bands, beginner
- Shoulder Press - With Bands · bands, beginner
- Alternating Cable Shoulder Press · cable, beginner
- Alternating Deltoid Raise · dumbbell, beginner
- Anti-Gravity Press · barbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).