Hominin · exercise
Crucifix
Crucifix is a beginner strongman exercise. It works the shoulders, with help from the forearms.
beginnerotherstatic movementisolationstrongman
- Main muscles
- shoulders
- Also works
- forearms
How to do it
- In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbells, it is best to practice with one of the various implements used, such as axes and hammers, as it feels different.
- Begin standing, and raise your arms out to the side holding the implements. Your arms should be parallel to the ground. In competition, judges or sensors are used to let you know when you break parallel. Hold for as long as you can. Typically, the weights should be heavy enough that you fail in 30-60 seconds.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Log Lift · other, intermediate
- Circus Bell · other, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).