Hominin · exercise
Cable Judo Flip
Cable Judo Flip is a beginner strength exercise using cable. It works the abdominals.
beginnercablepull movementcompoundstrength
- Main muscles
- abdominals
How to do it
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- Return to the starting position and repeat until failure.
- Then, reposition and repeat the same series of movements on the opposite side.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Bosu Ball Cable Crunch With Side Bends · cable, beginner
- Cable Crunch · cable, beginner
- Cable Reverse Crunch · cable, beginner
- Cable Russian Twists · cable, beginner
- Cable Seated Crunch · cable, beginner
- Kneeling Cable Crunch With Alternating Oblique Twists · cable, beginner
- One-Arm High-Pulley Cable Side Bends · cable, beginner
- Pallof Press · cable, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).